Adverse Childhood Experiences (ACEs)

How many ACEs do you have? They’re far more common than we think. Studies have shown strong neurophysiological links and the number of ACEs an individual has.

Counselling can help. If we can talk about our adverse childhood experiences, process them and see them in a new light, it can feel freeing. Not only that, receiving counselling can reduce physical manifestations of our trauma in our bodies too.